It’s unbelievable the number of skin care products that are available today. Many of them promising to get rid of wrinkles, reduce aging lines, repair sun damage, restore a youthful look to your face, etc. The skin care business is now a billion dollar industry world wide. With the market growing so large, how can you make a sound choice about taking care of your skin? This article will give you a few tips on how to choose a good product – click here.
A major concern about these products is that many of them do not work. The products look great, smell wonderful, and have cutting edge advertising. Yet, many fall short on giving you the result you want.
Before you consider buying any over-the-counter products, be sure you know a few basics about your skin. These include:
o Your skin type – oily, dry, normal, sensitive, or a combination
o Complexion:
Do you have fair skin that burns easily or light to medium that may burn?
Do you have a medium tone that usually tans or a darker complexion?
Do you have a complexion so dark that you never burn?
o Skin Concerns
Do you have sensitive skin?
Do you have eye puffiness, dark circles or crow’s feet?
Do you want to avoid premature aging, wrinkles and age spots?
After assessing your skin condition and before you begin spending hundreds of dollars on skin care products, be certain you have a healthy skin care routine. Do you have good habits? Here are 4 basic skin care tips.
1. Wash Your Skin Each Day
According to Brian B. Adams, MD, MPH, FAAD, associate professor of dermatology, University of Cincinnati, Cincinnati, Ohio, “Unless you have really oily skin, because you are a teenager or work with oils or gases, you don’t need soap to get yourself clean. Pure water does the job to get you clean. However, you do need to use soap on your face, under your arms, and in the groin area. As you get older, the use of soap on the rest of your body can unnecessarily dry your skin.” Skin care experts recommend using a mild unscented soap with emollient and moisturizing properties.
2. Moisturize Your Skin
Drink plenty of clean, filtered water, not tap. This helps to moisturize your skin from the inside.
3. Limit Your Sun Exposure
Some sun exposure is healthy. Sunlight helps our body produce vitamin D, which is necessary for good health. Try to avoid the mid-day sun between 10 a.m. and 3 p.m. On days when the sun is very strong, wear a wide-brimmed hat that shades your face. Over time, excess sun exposure can lead to wrinkles, discoloration and skin cancer. Don’t rely too much on sunscreen. Sunscreen contains a group of chemicals in it that are not good for the skin.
skin care tips that dermatological clinics wont tell you 